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Hallelujah the scale finally moved!! Not a lot, but I'll take anything.
I have a sore throat this morning, I hope I'm not getting sick. I've been using my neti pot, and for the past year I've dodged the sinus infections I typically get at the changing of the seasons.
My sister-in-law's mom died a week or so ago while my bro was under way in his sub. Now my brother-in-law's dad is on hospice with lung cancer, they don't think it will be much longer. My own dad just got a bad report from the doc about his kidney. My 1 year old nephew was in the hospital with pneumonia, and my 5 month old niece won't eat. So it's been kinda crazy around these parts.
But I have held strong to my healthier eating and exercise, even when the scale has shown no signs of budging in ages.
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78,2 kg
Disminuído hasta ahora: 11,7 kg.
Aún para ir: 10,2 kg.
Dieta seguida: Bien.
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1432 kcal
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Grasa: 50,58g | Prot: 50,94g | Carbh: 205,13g.
Desayuno: Tap Water, Spread made with Yogurt, All Fruit - Grape, Healthfull nutty grain. Almuerzo: Spicy Sweet Potato Julienne Fries with Chipotle Seasoning, Baby Carrots, Heart Friendly Whole Wheat Pita Bread, Fresh Spinach (Marketside), super quick chicken apple salad, Tap Water. Cena: tap water, Breadsticks, Honey Mustard Dressing, Fried Chicken Salad. Pasa Bocas / Otros: Ester-C Gummies, Vitamin C Emergen C, tap water, Honey Bunches of Oats Raisin Medley, 1% Fat Milk. más...
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Perdiendo 0,5 kg a la Semana
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