|
Started Atkins Nutritional Approach on Monday April 11. Stage one -Induction. I have lost 8 pounds and feel good. I think that I finally have made the commitment to give up the "white stuff" for good. Flirting with Diabetes and time to get this weight off and get a lifestyle that will last.
|
99,3 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 32,2 kg.
Dieta seguida: No Aplica.
|
|
1550 kcal
|
Grasa: 108,58g | Prot: 102,13g | Carbh: 44,73g.
Desayuno: coffee, bacon, egg. Almuerzo: Dill Relish, Spicy Brown Mustard, Real Mayonnaise, Jicama, Cooked Collards (Fat Added in Cooking), Salmon. Cena: heavy cream, blue cheese, mayonnaise, cucumber, spinach, romaine lettuce, basil, mozzarella cheese, tomato, ground beef, eggplant. Pasa Bocas / Otros: Whipped Cream Cheese, Coffee (Brewed From Grounds), MIM. más...
|
|
2733 kcal
|
Ejercicio:
Natación (Moderada) - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 2,5 kg a la Semana
|