|
I weigh every morning, but only record on Tues (after a work w/e) and Fri (after being home all week). So, you may ask, why a weigh-in on a Thursay?
Well, this morning when i stepped on the scale it first said 153.2, then changed to 153.4. Hmm. Why does that number seem somewhat familiar? Then it slowly dawned on me. . .
50 pounds. FIFTY POUNDS!!!
My official starting weight was 203.4, thats why the number was familiar, cuz I've said my start weight a hundred times. And how odd that all these months (8) I've never had a weigh-in that landed exactly on '3.4' and when it did, it was a biggie!
So excited to have made such progress! Thanks to God for the strength!
|
69,6 kg
Disminuído hasta ahora: 10,7 kg.
Aún para ir: 6,1 kg.
Dieta seguida: Bien.
|
|
1719 kcal
|
Grasa: 86,66g | Prot: 70,85g | Carbh: 180,52g.
Desayuno: Nature's own thin sliced bagels 100% whole wheat, Extra Crunchy Peanut Butter. Almuerzo: Chicken & Shrimp Carbonara, Breadsticks. Cena: White Rice, Canola Oil, Reduced Fat Wheat Crackers, Greek Yogurt, Total 0%, Deluxe Frozen Stir-Fry Mix, Firm Silken Tofu, Sour Cream, Chicken Breast (Skin Not Eaten), Avocados. Pasa Bocas / Otros: Almonds, Pumpkin Seeds, Dried Cranberries, Honey Clusters Cereal, Almonds. más...
|
|
2233 kcal
|
Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 46 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 17 minutos, Durmiendo - 8 horas, Descansando - 8 horas y 57 minutos, Trabajo de Escritorio - 3 horas, Permanecer de Pie - 3 horas. más...
|
Perdiendo 1,3 kg a la Semana
|