|
Wow! I thought today's weigh-in wouldnt be that good because of my usual problems. I'm really surprised!
I have 2 prs of sz 10 jeans I've been wearing, one of which has been pretty snug. I noticed yesterday that they were actually fairly loose. When i bought them in Jan i couldn't pull them over my hips. Speaking of which, yesterday at Goodwill I bought sz 8 denim capris. I can't button them, but I got them over my hips. I can't believe that!
We go to LR today for the ortho appt, so we'll prob be eating at Olive Garden. That means this just became my cheat day. ;-)
|
69,9 kg
Disminuído hasta ahora: 10,3 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
|
|
2414 kcal
|
Grasa: 149,72g | Prot: 82,26g | Carbh: 176,38g.
Desayuno: Almonds, 100% Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Original Pancake & Baking Mix, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Egg, Whole Milk. Almuerzo: Garden-fresh Salad with Dressing, Chicken & Shrimp Carbonara, Breadsticks. Pasa Bocas / Otros: Almonds. más...
|
|
2211 kcal
|
Ejercicio:
Conduciendo - 5 horas, Durmiendo - 9 horas, Descansando - 6 horas, Permanecer de Pie - 4 horas. más...
|
Perdiendo 1,7 kg a la Semana
|