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2 workouts in today. :)
**MORNING WORKOUT**
Bowflex Xceed:
-Overhead Front Press 2 x 15 (100lbs. total)
-Overhead Behind Press 2 x 15 (100lbs. total)
-Chair Lunges 2 x 20 (no weights)
-Bicep Curls 2 x 10 (30lb. ea/side)
-Hamstring Curls 2 x 15 (35lb. ea/side)
**EVENING WORKOUT**
Treadmill:
Time: 43 minutes
Burned:
Calories: 400
Fat Cals: 125
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61,5 kg
Disminuído hasta ahora: 11,1 kg.
Aún para ir: 7,9 kg.
Dieta seguida: Poco.
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Perdiendo 6,4 kg a la Semana
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