|
It's been an up and down week weight wise because of Father's Day celebrations and all but somehow I weighed in at 224 today--down 3 lbs since last week. I started walking around the neighborhood at home last week (about 2 miles). This week, I've decided to bike and bus to work. About 4 miles biking to the bus station, a 16 mile bus ride then another mile on my bike to work. Reverse that on the way home. I've been trying to keep my calories to below 2000 per day. I've been averaging about 1500. My wife says I should eat more. Maybe she's right ;-)
|
101,6 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 20,0 kg.
Dieta seguida: Bien.
|
Perdiendo 0,5 kg a la Semana
|