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02 enero 2012
I need to get serious about losing weight.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
115,7 kg
0 kg
34,0 kg
Bien
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Ganando 0,1 kg a la Semana
02 julio 2009
Didn't get a chance to get to the site earlier this week :-( Bu doing ok ;-)
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
100,2 kg
2,7 kg
18,6 kg
Bien
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Perdiendo 1,2 kg a la Semana
24 junio 2009
It's been an up and down week weight wise because of Father's Day celebrations and all but somehow I weighed in at 224 today--down 3 lbs since last week. I started walking around the neighborhood at home last week (about 2 miles). This week, I've decided to bike and bus to work. About 4 miles biking to the bus station, a 16 mile bus ride then another mile on my bike to work. Reverse that on the way home. I've been trying to keep my calories to below 2000 per day. I've been averaging about 1500. My wife says I should eat more. Maybe she's right ;-)
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
101,6 kg
1,4 kg
20,0 kg
Bien
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Perdiendo 0,5 kg a la Semana
17 junio 2009
225 today. Feeling good. Lost 2 lbs toward my 2.5/week.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
102,1 kg
0,9 kg
20,4 kg
Bien
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Perdiendo 3,2 kg a la Semana
15 junio 2009
I joined fatsecret.com today. My plan is to lose 45 pounds in 18 weeks. That's around 2.5 pounds a week. Might be hard but I'll try.
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