Diario de SlimChick, 24 ene. 22

Re-reading my old journal entries and realizing that I knew how to do this all along -- nutritionists were just scaring me because they WAY WAY WAY WAY WAY overestimated my BMR. My BMR is only about 1200 calories. If I'm not exercising much, I have to eat a very low calorie diet, or at least intermittent fast, or I'll gain.
73,5 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 12,2 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 24 enero 2022:
1247 kcal Grasa: 62,20g | Prot: 45,88g | Carbh: 133,64g.   Desayuno: Butter, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, The Happy Egg Co. Large Brown Free Range Eggs. Almuerzo: Skittles Original (Fun Size), Green Olives, American Heritage Pepper Jack Cheese. Cena: Awake Caffeinated Chocolate, Kroger Stir Fry Kit - Pad Thai, Miracle Noodle Angel Hair Style Noodle. Pasa Bocas / Otros: Liberte Mediterranee Strawberry Yogurt, Whole Milk, General Mills Rice Chex Cereal. más...
peso estable


Comentarios 
I’ve been researching metabolic adaptation for that very reason. Estimates for me are 2100-2300 and I was eating 1500 and not losing. I was at 1300 and I was able to boost it to 1500 to maintain. Now I’m doing a reverse diet because I’ve lived so long on low calories and I don’t want to do it the rest of my life. May help you too. 
24 ene. 22 por el miembro: Shake Those Pounds

     
 

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