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27 mayo 2022
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
71,0 kg
0 kg
9,8 kg
Bien
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Perdiendo 0,1 kg a la Semana
24 enero 2022
Re-reading my old journal entries and realizing that I knew how to do this all along -- nutritionists were just scaring me because they WAY WAY WAY WAY WAY overestimated my BMR. My BMR is only about 1200 calories. If I'm not exercising much, I have to eat a very low calorie diet, or at least intermittent fast, or I'll gain.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
73,5 kg
0 kg
12,2 kg
Bien
(1 comentario)
peso estable
21 enero 2022
In the past several years I've gained twenty pounds, but I have at least learned that the only way I lose weight is intermittent fasting (usually 5:2 or 5:3 method with a Very Low Calorie diet a few days a week, plus 1200ish calories the rest of the days except for special occasions). Every time I've hired a health coach or a therapist, I've gained TONS of weight because they recommend I eat way over my BMR with only moderate exercise.
I know I'm going to make it now without reverting to an eating disorder. I am finally confident enough to make it to a healthy way to live FOR ME.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
73,5 kg
0 kg
12,2 kg
Bien
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Ganando 0,0 kg a la Semana
13 enero 2014
So -- thyroid, blood sugar, and hormones checked out normal at doc's office. Why the heck do I have such a hard time getting below 140???
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04 enero 2014
---> Wearing size 2 in "the Sweetheart" old navy jeans
---> Size 5 in "baby phat" brand
---> Weight: 142
---> Bust: 37, Waist: 28/29, Hips: 38
On crash diet for special occasion at end of January.
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