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I'm not sure if I should trust my scale since it's very old, but I will believe in it because I love to see smaller numbers everytime I step up and that's what she's been showing me lately. I'll do my best to go to a doctor this week and confirm my weight. :)
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63,5 kg
Disminuído hasta ahora: 20,6 kg.
Aún para ir: 18,6 kg.
Dieta seguida: Bien.
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2493 kcal
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Grasa: 102,08g | Prot: 74,31g | Carbh: 262,85g.
Desayuno: Ricotta Cheese (Whole Milk), Sugar, Rica 0% Fat Free Lactose Free Milk, Peanut Butter, Honey, Oatmeal. Almuerzo: Lipton Lemon Ice Tea, Fried Potato Skins with Cheese and Bacon. Cena: Philadelphia Whipped Cream Cheese Spread, Macaroni or Noodles with Cheese, Ricotta Cheese (Whole Milk). Pasa Bocas / Otros: Hazelnut ice cream. más...
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1947 kcal
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Ejercicio:
Sentado - 6 horas y 30 minutos, Caminar (Lento) - 3/kph - 3 horas, Descansando - 10 horas y 30 minutos, Durmiendo - 4 horas. más...
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Perdiendo 3,2 kg a la Semana
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