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In the past several years I've gained twenty pounds, but I have at least learned that the only way I lose weight is intermittent fasting (usually 5:2 or 5:3 method with a Very Low Calorie diet a few days a week, plus 1200ish calories the rest of the days except for special occasions). Every time I've hired a health coach or a therapist, I've gained TONS of weight because they recommend I eat way over my BMR with only moderate exercise.
I know I'm going to make it now without reverting to an eating disorder. I am finally confident enough to make it to a healthy way to live FOR ME.
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73,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 12,2 kg.
Dieta seguida: Bien.
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1211 kcal
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Grasa: 27,60g | Prot: 19,68g | Carbh: 221,57g.
Desayuno: Ricola Original Herb Cough Drop, Low Sodium Peanut Butter, Trader Joe's Cranberry Harvest Bread. Almuerzo: Sprouts Farmers Market Margherita Pizza. Cena: Ito En Milk Tea, Stonewall Kitchen Sesame Ginger Teriyaki Sauce, Miracle Noodle Angel Hair Style Noodle, Spice Cake. Pasa Bocas / Otros: Izze Sparkling Clementine (Can), Izze Sparkling Blackberry (16 oz). más...
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Ganando 0,0 kg a la Semana
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