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Did the initial test and will get started tomorrow. I am going to start in week 3 of challenge b/c of the number I got. Makes me feel good. I believe that the yoga class I take once a week is the reason, as I have not done a crunch in forever!
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66,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
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1641 kcal
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Grasa: 92,37g | Prot: 134,67g | Carbh: 32,70g.
Desayuno: cheddar cheese, Flaxmeal Bread, romaine lettuce, coffee, egg, half and half. Almuerzo: salmon, Roasted Pepper & Asigo Chicken Sausage, salad dressing, tomato, radish, bacon, romaine lettuce. Cena: merlot, shirataki, beef stroganoff - low carb. Pasa Bocas / Otros: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), almonds, Cheddar Cheese. más...
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1845 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 45 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 25 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...
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peso estable
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