|
I hate how my weight flucuates sometimes.
I don't let it get me down or anything because I know it is going to flucuate and am ready for it, but I float up and down 4 lbs at a time sometimes.
It just gets aggravating when every lb I lose is a personal goal achieved, yet I am never sure if the loss is going to stick or if it is just a fluke on the scale for that particular day.
|
97,1 kg
Disminuído hasta ahora: 20,8 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Bien.
|
|
1757 kcal
|
Grasa: 60,62g | Prot: 114,73g | Carbh: 191,54g.
Desayuno: banana. Almuerzo: salad, pineapple in lime, shredded sharp cheddar, Seasoned Croutons, salad, lean cuisine salisbury steak. Cena: cant, Ranch Salad Dressing (Fat Free), Seasoned Croutons, shredded sharp cheddar, Black Eyed Peas, Roasted Broiled or Baked Chicken Breast. Pasa Bocas / Otros: Colby Jack Cheese Sticks. más...
|
|
3214 kcal
|
Ejercicio:
Correr - 11/kph - 20 minutos, Trabajo de Escritorio - 9 horas y 40 minutos, Durmiendo - 8 horas, Descansando - 6 horas. más...
|
Ganando 6,4 kg a la Semana
|