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36.8%bf, 126/71/81
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87,5 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Bien.
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2172 kcal
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Grasa: 30,13g | Prot: 84,70g | Carbh: 186,46g.
Desayuno: Bananas, Member's Mark Triple Strength Fish Oil Supplement, Coach's Oats 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds), Metamucil Orange Smooth Multihealth Fiber. Almuerzo: Beef Oxtails, Goya Dry Lentils, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Cena: Kona Brewing Company Longboard Island Lager, Fresh & Easy Yellowfin Ahi Tuna Poke. Pasa Bocas / Otros: Cabernet Sauvignon Wine. más...
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Perdiendo 0,1 kg a la Semana
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Peso Histórico de alohafrank
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