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I've been eating like crazy this days because I've been going out with my Dad (on Sunday) and with my Mom (today). I've had such great times with them, but now I got to focus on my weighloss. No junk food for a while. :)
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65,8 kg
Disminuído hasta ahora: 18,3 kg.
Aún para ir: 20,9 kg.
Dieta seguida: Bien.
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2231 kcal
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Grasa: 121,41g | Prot: 94,29g | Carbh: 193,51g.
Desayuno: Nestle Fitness, Rica 0% Fat Free Lactose Free Milk. Almuerzo: Pesto Sauce, Rocket, Provolone Cheese, Plain Crepe. Cena: Macaroni or Noodles with Cheese. Pasa Bocas / Otros: Ice Cream. más...
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2106 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 7 horas, Descansando - 12 horas, Durmiendo - 5 horas. más...
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Perdiendo 1,1 kg a la Semana
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