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I'm embracing my fitness and nutrition with new vigor. I will crack this code...what works for me? My goals:
1) Capture everything in my food journal
2) Weigh everything I eat that is not already measured
3) Commit to workouts 7 days a week, strive for 3-5x "two a days"
4) Re-commit to 5K races
5) Ride my bike 1x per week for a long ride...at least!
6) Focus on protein and fat intake, reduce carbs where possible
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75,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 15,2 kg.
Dieta seguida: 100%.
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1648 kcal
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Grasa: 54,32g | Prot: 106,30g | Carbh: 98,43g.
Desayuno: Albertsons Cottage Cheese 4%, Baby Spinach, Feta Cheese, 365 Sundried Tomatoes, Fried Egg without Fat, Starbucks Caffe Latte (Venti). Almuerzo: Apples, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter. Cena: Pinot Noir Wine, Trader Joe's Chicken Asada. Pasa Bocas / Otros: Albertsons Cottage Cheese 4%. más...
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2480 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 2 horas, Estiramiento (Yoga) - 1 hora y 30 minutos, Descansando - 12 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 0,1 kg a la Semana
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