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Just finished with the sale and cleaning out of all my parents stuff accumulated over 50 yrs of marriage. Whew. I fell off the wagon major and think I am carrying alot of fluid around with me. Hoping to get things back in order.
Looking at today, I can see that the latte was a bad choice, but it did sound so good. Will start being on target tomorrow.
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66,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Poco.
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1493 kcal
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Grasa: 93,96g | Prot: 84,99g | Carbh: 92,85g.
Desayuno: Skinny Caramel Latte (Venti), Unsweetened Frozen Raspberries, fage yogurt, Dried Chia Seeds. Almuerzo: flax crackers, chicken salad, parm, egg, tomato, avocado, caesar salad dressing, romaine lettuce. Cena: peppers, whipped cream, cheddar cheese shredded, italian cheese shredded, sun dried tomatoes, summer squash, zucchini, red onion, Tomato, Basil & Mozzarella Chicken Sausage. más...
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1962 kcal
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Ejercicio:
Trabajo de Escritorio - 9 horas y 30 minutos, Caminar (Lento) - 3/kph - 10 minutos, Descansando - 5 horas y 20 minutos, Durmiendo - 9 horas. más...
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Ganando 0,3 kg a la Semana
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