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Well this week was a failure, no loss, so I didn't lose my 10 pounds this month. Time to get back on track!
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80,3 kg
Disminuído hasta ahora: 9,6 kg.
Aún para ir: 12,2 kg.
Dieta seguida: Bien.
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1475 kcal
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Grasa: 64,58g | Prot: 78,60g | Carbh: 163,07g.
Desayuno: Chocolate Peanut Butter Nutrition Bar. Almuerzo: chicken fajita, Tap Water, Light Sour Cream, Flax, Oat Bran and Whole Wheat Flour Pita Bread. Cena: tap water, mini snickers ice cream, Honey Whole Wheat Bread, sara lee baby swiss, Shedd's Spread (Butter), baked lays sour cream cheddar, brown sugar ham sara lee, Light Mayonnaise. Pasa Bocas / Otros: tap water, honey publix, Frozen Mixed Berries, Bananas, Trop50 Juice (50% Less Sugar, Some Pulp), Greek Yogurt - Plain Nonfat. más...
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2559 kcal
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Ejercicio:
Sentado - 6 horas, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 10 minutos, Estiramiento (Yoga) - 1 hora y 10 minutos, Máquina de Ejercicio (Lento) - 10 minutos, Compras - 1 hora y 30 minutos, Descansando - 5 horas, Durmiendo - 10 horas. más...
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peso estable
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 Comentarios
I wish I would lose 10 pounds in a month! Get back on the wagon girl! If you start back on the exercise I bet you will feel a lot better.
28 mar. 11 por el miembro: radiochick
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It's amazing how much exercise makes a difference, I did well with my RDI this week, but I feel like I barely made it off the couch.
The 10 pound month was for a challenge- I did lose 7.8. I bought a new exercise dvd today and came straight home and did it! It's Bob Harper "yoga for the warrior", an hour. My first crack at yoga, it kicked my butt, I sweated more than I do running.
I think I need a break from running as my main form of exercise. I'm gonna get my exercise ball out this week too. I'm feeling re-energized!
28 mar. 11 por el miembro: rebeccajoy
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