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Skipped my workout yesterday, but got back on it today. I've had a rough couple weeks of night time wakings from my 3-month old. I feel exhausted, but pushed today. I knew if I didn't start back up again, I'd have one hell of a time getting back on the wagon. So Day ? of Workouts.
**MORNING WORKOUT**
1. about 25 minutes w/ Leslie Sansone's "Fast 4 Miles"
---break to feed baby---
2.
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64,6 kg
Disminuído hasta ahora: 7,9 kg.
Aún para ir: 11,1 kg.
Dieta seguida: Bien.
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563 kcal
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Grasa: 25,49g | Prot: 26,39g | Carbh: 58,59g.
Desayuno: Coffee (Instant Powder), Cocoa Powder (Unsweetened), Now Foods Brewer's Yeast, Water (Bottled), ViSalus Body by Vi Nutritional Shake Mix. Pasa Bocas / Otros: JBC Food Corp. Ding Dong (mixed nuts), Water (Bottled). más...
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Ganando 0,6 kg a la Semana
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