Diario de Emerald17, 15 abr. 14

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Day 15 of Workouts.

**MORNING WORKOUT**
1. Leslie Sansone's "Walk Indoors Interval" (15 min.)
2. "Burn Fat Fast TABATA Workout (Jersey Shore edition)" (4min.)

64,4 kg Disminuído hasta ahora: 8,2 kg. Aún para ir: 10,9 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 15 abril 2014:

111 kcal

Grasa: 1,49g | Prot: 14,28g | Carbh: 10,22g. Desayuno: Now Foods Brewer's Yeast, Cocoa Powder (Unsweetened), Water (Bottled), ViSalus Body by Vi Nutritional Shake Mix. más...

Perdiendo 2,1 kg a la Semana

3 Seguidores Apoyo

Comentarios

I LOVE Leslie Sansone...it works! I've lost 12 lbs and she has pretty much been my only exercise!

15 abr. 14 por el miembro: LuC2

Okay I am off to look up Leslie Sansone

15 abr. 14 por el miembro: SherrieC

I started off on youtube (to test out the early videos) then you can head to her site <http://www.lesliesansone.com/> to buy the more updated material! -- Leslie Sansone Walk at Home 1-mile <http://www.youtube.com/watch?v=df2gn6-w0dE> -- Leslie Sansone Walk at Home 2-mile <http://www.youtube.com/watch?v=oBgB_cqDiXs> -- Leslie Sansone Walk at Home 3-mile <http://www.youtube.com/watch?v=xRScb2l4Z4g>

15 abr. 14 por el miembro: LuC2

LuC2 : How long did it take for you to lose those 12lbs?

16 abr. 14 por el miembro: Emerald17

About 3 weeks. And starting off, I was just trying to find my bearings and researching what to do and not do. I made my official 30 days just this week and it's getting easier to stay on track (I've found a lot of help through Buddies on this site and just reading and researching the best way to approach this because I truly want a sustainable lifestyle change, not a diet. I don't ever intend to revisit this place (in weight) again. #StillFiguringItOut

16 abr. 14 por el miembro: LuC2


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