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After a little hiatus,and a slip up on the no sugar, gluten free attempt, I am getting back on track.
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80,7 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 3,6 kg.
Dieta seguida: Poco.
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1153 kcal
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Grasa: 47,18g | Prot: 95,52g | Carbh: 91,27g.
Desayuno: Cocoa Powder (Unsweetened), bodylogix whey protein isolate vanilla bean, Hapifoods Group Inc. holy crap breakfast cereal, Silk Pure Almond Milk - Unsweetened Original, Bananas. Almuerzo: Mestemacher Rye Bread with Muesli, Coffee with Milk, Ham (Center Slice, Country-Style, Lean Only, Cured). Cena: Hazelnuts Filberts, Cottage Cheese (Lowfat 1% Milkfat), Bell Peppers, Kroger Romaine Hearts, Snak Club Raw Almonds. Pasa Bocas / Otros: Coca-Cola Diet Coke (Can), protein bar chocolate saviseed. más...
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Ganando 0,4 kg a la Semana
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