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I think I can say with confidence that I will never see the 160's again! I'm so excited and thankful!
I do want to journal an odd thing, though. At one point this weekend, for seemingly no reason, I wanted to go to a mexican restaurant and gorge. I just felt so tired of my diet and I wanted to go eat any and everything I could.It felt so irrational and so tempting, all at the same time. It kinda scared me. I have been under A LOT of stress (even started my period saturday, which was about 10 days early). I wonder if I was kinda wanting to revert back to comfort eating. I'm so thankful I made it through!
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71,0 kg
Disminuído hasta ahora: 9,3 kg.
Aún para ir: 7,5 kg.
Dieta seguida: Bien.
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830 kcal
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Grasa: 44,97g | Prot: 49,27g | Carbh: 57,33g.
Desayuno: 100% Whole Wheat Bread, 100% Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Original Pancake & Baking Mix, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Egg, Whole Milk. Almuerzo: Cheddar Cheese, Tortilla, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Cena: Pepper Jack Cheese, Sliced Ham (Regular, Approx. 11% Fat). más...
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2101 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 10 minutos, Durmiendo - 8 horas, Descansando - 9 horas y 50 minutos, Trabajo de Escritorio - 3 horas, Permanecer de Pie - 3 horas. más...
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Perdiendo 1,9 kg a la Semana
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