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197.8/37.9 BF; 144/80/66
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90,0 kg
Disminuído hasta ahora: 0,7 kg.
Aún para ir: 9,3 kg.
Dieta seguida: Bien.
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2347 kcal
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Grasa: 47,57g | Prot: 93,83g | Carbh: 338,88g.
Desayuno: Simply Orange Orange Juice (Pulp Free), coach's oats, Coffee (Brewed From Grounds), Bananas. Almuerzo: O Organics Black Beans, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Kirkland Signature Atlantic Salmon Canned, Beef Burgers with Dill Sauce, Mixed Salad Greens, Marketside Vegetable Tray. Cena: Chobani Lowfat Key Lime Blended Greek Yogurt, Ancient Harvest Inca Red Quinoa, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled). Pasa Bocas / Otros: Coors Light Beer, Girl Scout Cookies Samoas, Red Table Wine, Kashi Organic Promise Cinnamon Harvest, Philippine Brand Dried Mangoes, Metamucil Orange Smooth Multihealth Fiber. más...
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Perdiendo 1,6 kg a la Semana
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Peso Histórico de alohafrank
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