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BF 38.9%
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90,5 kg
Disminuído hasta ahora: 0,2 kg.
Aún para ir: 9,8 kg.
Dieta seguida: Bien.
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1691 kcal
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Grasa: 33,34g | Prot: 93,76g | Carbh: 208,96g.
Desayuno: Bananas, Meadow Gold Small Curd Cottage Cheese. Almuerzo: Bell Peppers, President Fat Free Crumbled Feta, Lettuce Salad with Assorted Vegetables, Oroweat Double Fiber Bread, Beef Burgers with Dill Sauce, Trader Joe's Organic Peeled Carrots. Cena: Tillamook Extra Sharp Cheddar Cheese, Trader Joe's Fresh Vegetable Tray, Oroweat Double Fiber Bread, Beef Burgers with Dill Sauce. Pasa Bocas / Otros: Red Table Wine, Metamucil Orange Smooth Multihealth Fiber. más...
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Perdiendo 1,6 kg a la Semana
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Peso Histórico de alohafrank
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