|
While my weigh-in does show a slight increase, I'm not concerned about it because of my obvious water retention (puffy eyes and even dizziness).
I did not do very well this week on my diet, but i did great on my exercise. it helps soooo much to have nice weather! I tend to lose in the spring anyway, so im hoping to see this working esp well with my diet.
As far as the biggest loser contest at work, i think I'm in the lead. My main competitor is fairly large and told me at one point that she had lost 13 lbs, but she took a diuretic and isn't making a real effort. My other person has gained 10lbs. I hope i win, there's over $200 in it for the winner! And the good thing is that I was doing it anyway. :-)
|
72,1 kg
Disminuído hasta ahora: 8,2 kg.
Aún para ir: 8,6 kg.
Dieta seguida: Bien.
|
|
1215 kcal
|
Grasa: 56,98g | Prot: 60,28g | Carbh: 120,24g.
Desayuno: Egg Omelet or Scrambled Egg with Cheese, Fried Ham. Almuerzo: Tortilla Chips (White Corn), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Queso Blanco without Chips (Cup), Chicken Breast (Skin Not Eaten), Tortilla. Pasa Bocas / Otros: Almonds, Pumpkin Seeds, Dried Cranberries, Honey Clusters Cereal, Almonds, Wheat Thins Crackers - Reduced Fat. más...
|
|
2047 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 40 minutos, Descansando - 14 horas y 20 minutos, Durmiendo - 8 horas. más...
|
Ganando 0,6 kg a la Semana
|