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Just back from holidays. Only up 1 pound. Not bad. :)
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81,4 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 4,3 kg.
Dieta seguida: No Aplica.
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915 kcal
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Grasa: 47,47g | Prot: 52,98g | Carbh: 76,55g.
Desayuno: Private Selection Frozen Wild Blueberries, Spring Valley Cold-Milled Organic Ground Flax Seeds, Spectrum Ground Chia Seeds, Good Sense Raw Sunflower Seeds, Rocky Mountain Grain Products Hemp Hearts, Oatmeal. Almuerzo: Tanimura & Antle Artisan Lettuce, Mission Avocado, Tomatoes, Cracker Barrel Light Marble Cheese. Cena: Brown Rice (Medium-Grain, Cooked), Kroger Chopped Onions, Ground Beef (90% Lean / 10% Fat). Pasa Bocas / Otros: Coffee with Milk, Coca-Cola Diet Coke (Can), Coca-Cola Coke Zero (Can). más...
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Ganando 0,4 kg a la Semana
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