Diario de learning coach, 28 mar. 14

This is actually down from three days ago at 211. Went on an "I don't care" binge for three days after the scale showed a pound and a half gain- and I was good!

94,3 kg Disminuído hasta ahora: 3,6 kg.    Aún para ir: 28,6 kg.    Dieta seguida: Bien.

---

1094 kcal

Grasa: 42,40g | Prot: 45,00g | Carbh: 149,12g.   Desayuno: Fage Total Greek Yogurt with Strawberry. Almuerzo: Alexia Onion Rings - Crispy Golden Onions with Sea Salt, Morningstar Farms Spicy Black Bean Burger. Cena: Progresso Light Savory Vegetable Barley Soup. Pasa Bocas / Otros: Dole Banana Dippers, Skinny Pop Popcorn, Trader Joe's Frozen Mango Chunks. más...