|
Feeling really good today...
great workout this morning....
clothes feeling looser.... loving it....making it easier to stick with it.
Have a few buddies for motivation which is also a plus.
|
95,1 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 13,4 kg.
Dieta seguida: Bien.
|
|
1536 kcal
|
Grasa: 38,56g | Prot: 45,35g | Carbh: 177,34g.
Desayuno: Green Tea, Apples, Kiwi Fruit, big y Big Y greek nonfat plain yogurt, Nonfat Latte Coffee, Whole Foods Market Turbinado Raw Sugar. Almuerzo: Green Giant Baby Brussels Sprouts & Butter Sauce, Sweet Potato. Cena: Red Robin Garlic Parmesan Steak Fries, Cabernet Sauvignon Wine. más...
|
|
2607 kcal
|
Ejercicio:
Circuito de Entrenamiento - 35 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 0,2 kg a la Semana
|