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Harapeko Keichan
Diario
21 sep. 21
Diario de Harapeko Keichan, 21 sep. 21
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9/21
W: 44.4kg, F: 16.0%, M: 35.4kg
44,4 kg
Disminuído hasta ahora:
1 kg
.
Aún para ir:
0,4 kg
.
Dieta seguida: Bien.
Perdiendo 3,5 kg a la Semana
33 Seguidores
Apoyo
Comentarios
Congratulations❣
21 sep. 21 por el miembro:
Scalewatcher3
great!
21 sep. 21 por el miembro:
br_e_co
Thank you so much. I think moderate eating is the best way to loose weight. When you feel more, that means the sign you need to stop eating. Just drink water or tea and wait for a while. You feel that’s enough for your tummy.
21 sep. 21 por el miembro:
Harapeko Keichan
Great job Harapeko. When you first joined I just had a feeling that you were one of those that would succeed and be able to maintain for the long haul. Was I right or what? Congratulations!!!!
21 sep. 21 por el miembro:
Kenna Morton
To Kenna: Oh, my!! Thank you for your warm message. I just wanted to do little by little. I think any goal you plan to achieve is just only keep going everyday and never give up. When you are tired, just rest yourself and forget. Then, start again. Now, I have to keep my goal. There is no ”FINISH” in your life. Thank you again.
22 sep. 21 por el miembro:
Harapeko Keichan
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