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Harapeko Keichan
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Historial de Peso
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Siguiente
25 septiembre 2024
9/25
W:44.9kg, F:17.3%, M:35.3kg
yogurt with rice bran and flaxseed meal, and abura-age for breakfast
Salad 🥗 with canned sardines for lunch
Salad 🥗🥗, brie cheese, natto, strawberries 🍓, and nuts for dinner
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
44,9 kg
0,5 kg
0,9 kg
Bien
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Perdiendo 2,1 kg a la Semana
24 septiembre 2024
9/24(9/23=🥊)
W:45.2kg, F:17.5%, M:35.4kg
Yogurt with rice bran, flaxseed meal and banana 🍌 for breakfast
Soybean milk 🥛 and Sans meal bar for lunch
Salad 🥗🥗, natto, turkey meat loaf, and nuts 🌰 for dinner
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
45,2 kg
0,2 kg
1,2 kg
Bien
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Ganando 0,7 kg a la Semana
23 septiembre 2024
9/23
W:45.1kg, F:16.9%, M:35.6kg
2 slices of blueberry 🫐 cake for breakfast
Salad 🥗🥗🥗, brie cheese, skipjack sashimi, tofu, and natto for lunch
Apple 🍎 and nuts 🌰 for dinner
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
45,1 kg
0,3 kg
1,1 kg
Bien
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Ganando 2,1 kg a la Semana
22 septiembre 2024
9/22
W:44.8kg, F:17.4%, M:35.1kg
Yogurt with rice bran and flaxseed meal, and tofu for breakfast
Brisket salad 🥗, 2 biscuits with cinnamon butter 🧈 , and coconut 🥥 ice cream 🍨 for lunch
No dinner
We received an invitation for open house from Torrance Refinery last month. I thought it was kind of rare things to see inside of the facility. So that I ordered two tickets for me and my husband. We went there and ride a bus, then enjoyed the tour for seeing inside of there. We learned many things during the tour.
After there, we went to Lucille’s Smoke house restaurant in Del Amo Fashion Center.
We “enjoy” in Torrance. Hahaha
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
44,8 kg
0,6 kg
0,8 kg
Bien
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Ganando 1,4 kg a la Semana
21 septiembre 2024
We had lunch at Lucille’s Smokehouse after visiting to Torrance Refinery (Exxson Mobile). I noticed the logo of pig with wings. Hahaha
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Peso Histórico de Harapeko Keichan
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