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Broke the barrier today...Yeah! now into the 170`s.
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81,4 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 4,3 kg.
Dieta seguida: Bien.
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1301 kcal
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Grasa: 59,43g | Prot: 76,70g | Carbh: 124,53g.
Desayuno: Coffee with Milk, Lemon. Almuerzo: Jam Preserves, Peanut Butter, Natural Grain 12 Grain Bread, America's Choice Bacon Thick Sliced, Scrambled Egg, Coffee with Milk. Cena: Cooked Asparagus (from Fresh), Beef or Meat Gravy, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade), Brown Rice, Campbell's summer asparas soup with sweet basil. Pasa Bocas / Otros: Kellogg's Vector protein bar mixed nut, Coca-Cola Coke Zero. más...
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Perdiendo 4,8 kg a la Semana
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