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Down .2 lbs. Very frustrating. It seems I am very good at maintaining.
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88,5 kg
Disminuído hasta ahora: 32,0 kg.
Aún para ir: 9,1 kg.
Dieta seguida: 100%.
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1730 kcal
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Grasa: 111,02g | Prot: 114,95g | Carbh: 46,19g.
Desayuno: Mushrooms, Egg, Avocados, Piller's Pepperoni, Heavy Cream, Coffee, Cracker Barrel Habanero Monterey Jack. Almuerzo: Peanuts, Cucumber (with Peel), grilled shrimp, carrots, lettce, mung beans, Pork. Cena: Compliments Unsalted Butter, Mashed Cauliflower, Keto Meatloaf. Pasa Bocas / Otros: Cabernet Sauvignon Wine, Tostitos Salsa Medium, La Tortilla Factory Whole Wheat Tortillas (62g). más...
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Perdiendo 0,1 kg a la Semana
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 Comentarios
I know what you mean - my body seems quite happy to stay at the 250 mark no matter what I do LOL. Just keep at it and it will eventually move.
11 sep. 21 por el miembro: FluffynotFat58
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Add a bit more fruit and vegetables in lieu and try that!
12 sep. 21 por el miembro: Sonia Crites
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Another nickel in the bank! Let's go!
12 sep. 21 por el miembro: jimmiepop
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Don't get discouraged! The stalls will always happen, but as long as you keep doing the right things, the scale will start moving again. These are definitely the most trying times of any diet, but don't let it take your motivation away. You will overcome this!
12 sep. 21 por el miembro: Alexdmk
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Being “good at maintaining” is a skill that you will need very soon!
You’ve done so well. Not much farther!
12 sep. 21 por el miembro: grammalaura
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2lbs down is better than 2lbs up!
12 sep. 21 por el miembro: NewSarah!
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I agree with Sarah! Keep up the good work!
12 sep. 21 por el miembro: Sonia Crites
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I know I am also down only 0.2 lbs!!!!
13 sep. 21 por el miembro: Doncocor
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Keep up the awesome work! Progress is progress
13 sep. 21 por el miembro: david_j_reid
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Don't sweat the number of the scale too much, there's lots of reasons why it fluctuates. Hydration, digestion etc. If your food intake is on point you will see progress in the long run!
13 sep. 21 por el miembro: SteveAllenPog
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I found my weight fluctuates and goes up a little before it drops. So although I weigh myself daily, I keep reminding myself it’s a pattern I am going through. So far I have lost 17.8 pounds and want to lose another 10. I wish I found this app earlier! But I am glad I have it to track what I am eating!
13 sep. 21 por el miembro: Maleeky
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You will drive yourself nuts weighing every day. Your weight will fluctuate up and down a pound or two during the day depending on what you eat and drink (drink a glass of water, gain half a pound. Go to the bathroom, lose a pound). I suggest you weigh yourself once a week. My schedule is Sunday morning out of bed, go to the bathroom, weigh. Do that weekly and you'll get a good idea how you're really doing.
13 sep. 21 por el miembro: Riprock45
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PS I have gone from 228 pounds after Christmas to 186 pounds on Sunday. I'm a 5'10" mesomorph guy, to give some scale.
13 sep. 21 por el miembro: Riprock45
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That is an incredible achievement! I know what you mean about daily weighing!
14 sep. 21 por el miembro: Maleeky
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That's great!...I way myself every week to 2 weeks...I use my clothes for being happy...
14 sep. 21 por el miembro: tazzy62
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I weigh myself once a week. I was weighing daily, but it was too depressing and frustrating. Not that once a week is much better.
15 sep. 21 por el miembro: Lindart
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19 sep. 21 por el miembro: Doncocor
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