Doncocor
Miembro desde agosto 2021
Publicaciones
77
Siguiendo
14
Seguidores
11
Historial de Peso

Peso Inicial
122,5 kg
Disminuído hasta ahora: 19,1 kg

Peso Actual
103,4 kg
Desempeño: Perdiendo 4,1 kg a la Semana

Peso meta
88,5 kg
Aún para ir: 15,0 kg
Hi! I'm Ramón and I'm an artist. I love drawing and making comics. I've been married for 13 years to my high school sweetheart. I love cats and have 3 of them. I was 270 lbs and it was not fun. I started working out and losing weight last June because I reached a point where I was in constant pain. Physically and mentally. I'm doing great now and aiming to get to 195 lbs as my first goal. Then who knows... I will probably keep going cuz I am loving this new me.

Peso Histórico de Doncocor


Siguiendo

LooseButtons
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up
 
grammalaura
Ú‎ltimo pesaje: Ganando 0,3 kg a la Semana Up
Loumma
Ú‎ltimo pesaje: Perdiendo 0,5 kg a la Semana Down
 
CarrieC22
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up

Libro de Cocina de Doncocor

Calorías: 187kcal | Grasa: 3,05g | Carbh: 36,44g | Prot: 5,65g
Banana Muffins
A banana muffin recipe ideal for a breakfast on the go or a snack.
Calorías: 145kcal | Grasa: 3,83g | Carbh: 21,49g | Prot: 9,16g
Fruit Smoothie
Low calorie version of a smoothie that will satisfy a sweet tooth without sending you into sugar shock. It's thick enough that it can be eaten as a sorbet.
Calorías: 549kcal | Grasa: 5,24g | Carbh: 60,76g | Prot: 59,92g
Chicken and Spanish Rice
A perfectly balanced meal that's high in flavor but low in fat.
Ver Libro de Cocina Completa

Ejercicios recientes de Doncocor


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