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I didnt weigh yesterday (tues) because of water rentention. I'm doing well on my calorie intake, with my goal being 1650. If i go a little over, I'm still ok. now I've gotta get back on the exercise!
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73,0 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 9,5 kg.
Dieta seguida: Bien.
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1156 kcal
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Grasa: 56,11g | Prot: 81,30g | Carbh: 88,67g.
Desayuno: Crunchy Peanut Butter, 100% Whole Wheat Thin Sliced Bagels. Almuerzo: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Honey Wheatberry Bread, Honey Mustard. Cena: Monterey Jack Cheese, Tortilla, Chicken Breast (Skin Not Eaten), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Mexican Rice (Side). Pasa Bocas / Otros: Tortilla Chips (White Corn), Smokehouse Almonds. más...
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1894 kcal
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Ejercicio:
Permanecer de Pie - 1 hora, Trabajo de Escritorio - 1 hora, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,8 kg a la Semana
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