Diario de paulacolette, 13 mar. 14

I received a letter from Tops yesterday saying I was the winner of my division for my state. What a huge accomplishment!! I will go to an awards banquet and receive recognition on stage in front of a lot of people. What a great feeling to know I have lost more weight than anyone in my division for an entire year!! Im proud of myself. Its hard for me to say that out loud, but, its getting easier.

142,4 kg Disminuído hasta ahora: 60,8 kg.    Aún para ir: 42,6 kg.    Dieta seguida: Bien.

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220 kcal

Grasa: 12,00g | Prot: 9,00g | Carbh: 19,00g.   Desayuno: Kraft Jalapeno String Cheese, Keebler Town House Flipsides Cheddar Pretzel Crackers. más...

5693 kcal

Ejercicio: Caminar (Lento) - 3/kph - 1 hora, Compras - 1 hora, Conduciendo - 1 hora, Trabajo de Escritorio - 6 horas, Natación (Lento) - 29 minutos, Durmiendo - 7 horas, Descansando - 6 horas y 26 minutos, Racquetball - 30 minutos, Entrenamiento con Pesas (Moderado) - 35 minutos. más...