|
I feel like this one pound lost was a very hard fought battle. I've been "dieting" for 4 months now and did well until February, it got really hard to keep going, perhaps because I was tired of my plan, tired of winter, but overall, happy I've lost 17 pound now!
|
61,7 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 3,6 kg.
Dieta seguida: Bien.
|
|
1371 kcal
|
Grasa: 57,21g | Prot: 74,80g | Carbh: 148,56g.
Desayuno: Dried Prune, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer. Almuerzo: Roast Beef, Asparagus, Meatless Quesadilla with Cheese. Cena: Mashed Potato, Cub Foods Ground Beef (93% Lean / 7% Fat), Green Peas (Frozen), Corn, Cooked Carrots. Pasa Bocas / Otros: Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Soy Milk. más...
|
|
1996 kcal
|
Ejercicio:
Paleando - 30 minutos, Máquina de Ejercicio (Moderado) - 31 minutos, Tareas del Hogar - 1 hora, Trabajo de Escritorio - 1 hora, Descansando - 12 horas y 59 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 0,4 kg a la Semana
|