Phoenixx13
Miembro desde febrero 2012
Publicaciones
17
Siguiendo
6
Seguidores
5
Historial de Peso

Peso Inicial
124,7 kg
Disminuído hasta ahora: 1,2 kg

Peso Actual
123,6 kg
Desempeño: Ganando 0,1 kg a la Semana

Peso meta
65,8 kg
Aún para ir: 57,8 kg
23 year old History graduate! Grew up in a poor family, I would eat what was provided and was affordable - ramen noodles, fast food, lots of breads and pastas. I was sheltered by my grandmother's controlling ex-husband, who didn't allow me to go outside or have friends, so I sat at home all day. My weight skyrocketed, and now it's time to take my life back.

My weight yo-yo's frequently. I have little time to exercise because I'm on my feet all day in a retail position, and by the time I get home, my feet are aching and I just want to sleep. To start, I'm going to strictly follow Weight Watchers and monitor my food intake; on days when I have off from work (ha ha), I'm going to try to exercise for 30 minutes to 1 hour.

Peso Histórico de Phoenixx13


Siguiendo

mrsokkar
Ú‎ltimo pesaje: Perdiendo 0,1 kg a la Semana Down
 
lorajeane
Ú‎ltimo pesaje: Perdiendo 1,4 kg a la Semana Down
megmonster
Ú‎ltimo pesaje: peso estable Steady
 
Suzi161
Ú‎ltimo pesaje: peso estable Steady

Libro de Cocina de Phoenixx13

Calorías: 169kcal | Grasa: 5,77g | Carbh: 0,82g | Prot: 26,68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
Calorías: 114kcal | Grasa: 10,07g | Carbh: 1,08g | Prot: 4,71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
Calorías: 320kcal | Grasa: 7,94g | Carbh: 2,19g | Prot: 56,32g
Jalapeno and Cheese Stuffed Chicken Breast
Simple tasty stuffed chicken breast recipe for one.
Calorías: 291kcal | Grasa: 20,38g | Carbh: 2,49g | Prot: 23,67g
Fried Cheese Sticks
Mozzarella fried cheese sticks with pork skins.
Calorías: 195kcal | Grasa: 15,58g | Carbh: 0,72g | Prot: 12,16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
Ver Libro de Cocina Completa

Ejercicios recientes de Phoenixx13


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