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209. Lost the three pounds I gained on cruise, plus a half pound! Yeah!
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94,8 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 29,0 kg.
Dieta seguida: Bien.
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1040 kcal
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Grasa: 31,43g | Prot: 102,51g | Carbh: 86,96g.
Desayuno: Unsweetened Frozen Strawberries, Body Fortress Super Advanced Whey Protein - Chocolate (38g). Almuerzo: Market Pantry Frozen Mango, Fage Total 0,2%, Oscar Mayer P3 Portable Protein Pack. Cena: Butternut Winter Squash, Omstead Edamame Beans, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). más...
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Perdiendo 1,4 kg a la Semana
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