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I did not forget about you. I have been training intensly and did not budge but I have dropped 2 sizes. I think it's great news.
I can do better.
I am very sorry I have not logged my food or exercise.
I have incorporated super foods and have been able to stick to a regimine of exercise. It's a plus!
I am taking a physiology course and it is definetly giving me more insight to how the body works.
Stay motivated. tomorrow is another day :)
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96,6 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 19,5 kg.
Dieta seguida: Bien.
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602 kcal
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Grasa: 24,09g | Prot: 18,02g | Carbh: 87,32g.
Desayuno: Coffee (Brewed From Grounds) , Coffee Creamer. Almuerzo: iced tea, barbeque, cauliflower, chicken . Cena: peanut butter, Toasted White Bread . Pasa Bocas / Otros: Classic Potato Chips, Fuji Apples, valencia orange. más...
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peso estable
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