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I feel very centered and stable right now. :-)
Romans 12:1 Therefore, i urge you, brothers, in view of God's mercy, to offer your bodies as living sacrifices, holy and pleasing to God - this is your spiritual act of worship.
I found this in my Bible reading the other day. Naturally when it mentioned our bodies I thought of my diet. I really feel that by working to become healthy (thru sacrifice!) that it is counted as a form of worship to God. I am taking care of the body he gave me.
I just thought i would share! Have a day full of blessings!
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73,8 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 10,3 kg.
Dieta seguida: Bien.
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1400 kcal
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Grasa: 51,78g | Prot: 73,71g | Carbh: 175,39g.
Desayuno: Tomato Juice, Crunchy Peanut Butter, 100% Whole Wheat Thin Sliced Bagels. Almuerzo: Chicken Strips. Cena: Vegetable Oil, Butter Beans, White Potatoes (Flesh and Skin), Cream Cheese, Deli Roast Beef Slices, Deli Ham, Nature's own thin sliced bagels 100% whole wheat. Pasa Bocas / Otros: Honey Clusters Cereal, Almonds. más...
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2227 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 20 minutos, Caminar (Lento) - 3/kph - 15 minutos, Permanecer de Pie - 3 horas, Trabajo de Escritorio - 3 horas, Descansando - 9 horas y 25 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,0 kg a la Semana
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