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Well, I definitely slowed down a bit this week. Especially considering that I am a day late for weighing in already. Maybe all that craving for something salty had something to do with it. Hhmm. Anyway, I am still happy with my 4 lbs loss in the last 8 days. And I will definitely keep on pushing until I reach my goals! =)
It's good to be back here too! For some reason, I cannot connect to the web version using my mobile. So I can only read journals when I am in the office (where I usually leave my laptop). Anyway, I'm definitely looking forward to reading updates from everybody today! =)
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73,0 kg
Disminuído hasta ahora: 13,2 kg.
Aún para ir: 18,6 kg.
Dieta seguida: Bien.
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273 kcal
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Grasa: 12,49g | Prot: 19,69g | Carbh: 24,30g.
Desayuno: Quail Egg, Cucumber (with Peel). Almuerzo: Quail Egg, Okra. Cena: Quail Egg, Cucumber (with Peel). más...
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2454 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Montar en Bicicleta (Moderado) - 21/kph - 1 hora y 10 minutos, Descansando - 14 horas y 35 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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 Comentarios
You seem to be losing at a breakneck speed. Two pounds a day is incredible.
19 feb. 14 por el miembro: mrsmole
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Do you mean eating only 200 kcals by saying pushing? That is too little, and you are going to gain your weight back when you go back to eating healthy. Like I did, even though I ate around 600 kcals a day.
19 feb. 14 por el miembro: annieozzy
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Hi annieozzy! I am planning to maintain this diet and exercise plan until I reach a certain weight. Then I will be adjusting slowly which I expect would slow down my weight loss and when I reach my target weight, I will settle on a maintenance diet and exercise plan. This is all experimental of course. But it's a risk I am willing to take if I am going to make this a lifestyle. =)
19 feb. 14 por el miembro: ZivaDavid11
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yeah, looks like you're doing great. But i hear ya, I HATE CRAVINGS! Once I crave, I CAVE. :( keep up the great work, you're doing it. :)
20 feb. 14 por el miembro: Babe53
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