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No weight gain...yippeeee!
Going caffeine free to see if it helps with my weight loss.
Fast day today!! I am not hungry, just want to comfort eat, probably as I haven't had NY caffeine hit this morning..ouch!
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67,5 kg
Disminuído hasta ahora: 4,2 kg.
Aún para ir: 8,5 kg.
Dieta seguida: Bien.
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1749 kcal
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Grasa: 61,82g | Prot: 104,22g | Carbh: 196,12g.
Desayuno: Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee (Instant Powder, Decaffeinated), Boiled Egg, Butter, Toasted Multigrain Bread, Herbal Tea. Almuerzo: Frozen Blueberries. Cena: Grilled Fish, Bolani Lentil Curry, Del Taco Taco, Spinach, Grilled Fish. Pasa Bocas / Otros: Eileen's Colossal Cookies Chocolate Chip Cookie, Eileen's Colossal Cookies Chocolate Chip Cookie. más...
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Perdiendo 0,2 kg a la Semana
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