|
So far, so good. Just have to remember that lbs come off slowly; not as fast as they went on....I ate more pasta than I should have this past week, but tried to keep the fat grams down.
|
65,0 kg
Disminuído hasta ahora: 0,7 kg.
Aún para ir: 3,8 kg.
Dieta seguida: Bien.
|
|
1351 kcal
|
Grasa: 35,85g | Prot: 82,05g | Carbh: 184,32g.
Desayuno: banana, milk, Bacon, Special K. Almuerzo: cottage cheese, Pineapple, Heiner's 35, Sliced Ham (Extra Lean), pickles. Cena: apple sauce, Green Giant Broccoli and cheese, Pasta with Meat Sauce. Pasa Bocas / Otros: Special K cereal bar, trail mix, apple. más...
|
Perdiendo 0,7 kg a la Semana
|