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Historial de Peso
1 a 5 de 11
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Siguiente
16 marzo 2011
Haven't exercised much this past week; need to get moving.....
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
64,0 kg
1,8 kg
2,7 kg
Bien
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Perdiendo 0,2 kg a la Semana
11 marzo 2011
I entered my daily activities today for the first time. I find this very interesting and probably very helpful. It shows that I am burning more calories than I am eating. Good news...
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05 marzo 2011
Hope I can keep the mind set to eat sensibly. So far I have done reasonably well. I want to change my diet permanently; eating fruits, veggies, nuts, whole grains, limiting fat as much as possible. I also want to keep portions smaller. I just want to remember that a good diet is essential to good health. No more "diets" for me. I just want to eat right and exercise. Maybe by recording my thoughts may keep me on track. Thanks Fatsecret.....
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05 marzo 2011
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
64,2 kg
1,5 kg
3,0 kg
Bien
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Perdiendo 0,6 kg a la Semana
27 febrero 2011
Went back to work this past week temporarily so my routine was really changed. I was more active; I went out to eat too much, but I guess because of the activity I was able to lose. I knew I needed more exercise, so I proved something to myself. Move, Move, Move.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
64,8 kg
1,0 kg
3,5 kg
Bien
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Perdiendo 0,3 kg a la Semana
Peso Histórico de Kountry
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