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I kicked that plateau's ass! Finally!
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133,9 kg
Disminuído hasta ahora: 52,1 kg.
Aún para ir: 65,9 kg.
Dieta seguida: Bien.
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1460 kcal
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Grasa: 68,27g | Prot: 87,05g | Carbh: 124,30g.
Desayuno: Great Value Strawberries & Cream Instant Oatmeal, Eggland's Best Large Grade A Eggs. Almuerzo: Crystal Farms American Cheese Singles, Ham (Whole, Cured, Roasted), Yellow Mustard, Crystal Farms American Cheese Singles, Giant Eagle Large Curd Cottage Cheese, White Bread, Schnucks Spanish Olives. Cena: Kraft 100% Grated Parmesan Cheese, Rosetto Cheese Ravioli, Ragu Old World Style Traditional Pasta Sauce. Pasa Bocas / Otros: Kraft Tuscan House Italian Dressing & Marinade, Green Leaf Lettuce, Red Onions, Green Peppers, Celery, Giant Eagle Reduced Fat Mexican Style Shredded Cheese. más...
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Perdiendo 0,2 kg a la Semana
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 Comentarios
Awesome work. You've inspired me.
05 feb. 14 por el miembro: Puffy Ruffles
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06 feb. 14 por el miembro: Jassifras
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