Puffy Ruffles - Miembro

Puffy Ruffles

Miembro desde enero 2014

Publicaciones

Siguiendo

Seguidores

Historial de Peso

Peso Inicial

151,0 kg

Disminuído hasta ahora: 0 kg

Peso Actual

151,0 kg
Desempeño: Perdiendo 1,3 kg a la Semana

Peso meta

135,6 kg

Aún para ir: 15,4 kg

Seguir

I'm a 67 year old woman who has had weight issues all my life. Due to health problems I need to get some weight off and my cardiologist recommended Atkins or the South Beach diet. I had success with Atkins in the past so I'm giving it my best try again.

Peso Histórico de Puffy Ruffles

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Siguiendo

	Brisk of Sunshine
	Ú‎ltimo pesaje: Perdiendo 0,1 kg a la Semana

	Itry58
	Ú‎ltimo pesaje: Ganando 0,0 kg a la Semana

	inayat
	Ú‎ltimo pesaje: Ganando 0,7 kg a la Semana

	mrsmole
	Ú‎ltimo pesaje: Perdiendo 0,6 kg a la Semana

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Libro de Cocina de Puffy Ruffles

Calorías: 17kcal | Grasa: 1,08g | Carbh: 1,55g | Prot: 0,69g

Grilled Zucchini Roll-Ups

This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.

Calorías: 287kcal | Grasa: 25,02g | Carbh: 3,74g | Prot: 12,44g

Low Carb Broccoli Cheese Soup

A great low carb broccoli cheese soup that will definitely become a favorite.

Calorías: 434kcal | Grasa: 38,93g | Carbh: 17,39g | Prot: 9,15g

Creamy Mushroom Soup

For those on a low carb diet who miss their creamy mushroom soups, look no further.

Calorías: 54kcal | Grasa: 5,21g | Carbh: 0,65g | Prot: 1,32g

Cream Cheese and Bacon Jalepeno Poppers

An even tempered low carb snack that's low in calories too.

Calorías: 31kcal | Grasa: 0,34g | Carbh: 6,04g | Prot: 2,57g

Steamed Broccoli

The perfect way to steam broccoli so it doesn't turn out too crunchy or soggy and bland.

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Ejercicios recientes de Puffy Ruffles

	Creamy Peanut Butter
	35 Calorie Wheat Bread
	Low Moisture Part-Skim Mozzarella String Cheese
	Sentado

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