Registro de peso (no entrada de diario) del 08 junio 2021
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74,2 kg
Disminuído hasta ahora: 2 kg.
Aún para ir: 9,2 kg.
Dieta seguida: Bien.
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693 kcal
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Grasa: 35,58g | Prot: 56,14g | Carbh: 44,11g.
Desayuno: Clover Leaf Seafood Chunk Light Tuna in Water, Carrots, Celery, Ideal Protein Pink Lemonade Drink Mix, Water, Coffee with Milk, Spinach, President's Choice Chia Seeds, Flaxseed Seeds. Almuerzo: Mastro Genoa Salami, Water, Avocado, Boiled Egg, Ciabatta. Cena: Cooked Broccoli (Fat Added in Cooking), Yellow Sweet Peppers, Mixed Salad Greens, Hellmann's Real Mayonnaise, Grape Tomatoes, Burnbrae Farms Simply Egg Whites, Shiitake Mushrooms (Stir-Fried). Pasa Bocas / Otros: Celery. más...
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2898 kcal
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Ejercicio:
Zumba - 30 minutos, Limpieza - 1 hora, Cocinar - 1 hora, Ver TV - 5 horas, Tareas del Hogar - 2 horas, Durmiendo - 8 horas, Descansando - 6 horas y 30 minutos. más...
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peso estable
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 Comentarios
Weight: 163.6 lbs = 74.2 kg. I gained another 0.2 lbs. Today is Tuesday, ate 693 cal, burned 2898 cal. FitBit Steps: 5337, burned 1674 cal. It was a good day. Had Zumba exercise (intensive-4000 steps in 30 min!). Net carbs <30g, fat 35.5 g. No food after 8 pm. Slept very well last night.
09 jun. 21 por el miembro: Magu 49
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Peso Histórico de Magu 49
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