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Well, Monday seems to be the weigh in day, so here I go....done 3.5 lbs. At least that is the right direction! I am thankful. Think it may have been a tad more without Chang's yesterday. Not going to beat myself up. Hope I'm doing this app thing right! :S
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96,8 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 31,1 kg.
Dieta seguida: Bien.
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1331 kcal
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Grasa: 42,32g | Prot: 111,04g | Carbh: 153,53g.
Desayuno: Egg Omelet or Scrambled Egg with Cheese, Fage Total 0% Greek Yogurt with Mango Guanabana. Almuerzo: Whey Up Protein Drink. Cena: homemade homemade low carb pizza, Black Bean with Pork Soup (with Equal Volume Water, Canned). Pasa Bocas / Otros: Vitalicious Deep Chocolate VitaTops, Fage Total 0% Greek Yogurt with Cherry, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Weight Watchers Tuna Noodle Gratin. más...
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Perdiendo 4,0 kg a la Semana
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