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Harapeko Keichan
Diario
14 may. 21
Diario de Harapeko Keichan, 14 may. 21
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5/14 (5/13:🥊)
W: 45.7kg, F: 18.1%, M: 35.5kg
45,7 kg
Disminuído hasta ahora:
0 kg
.
Aún para ir:
1,7 kg
.
Dieta seguida: Bien.
Perdiendo 3,5 kg a la Semana
20 Seguidores
Apoyo
Comentarios
I need cooking lessons because your food is so gorgeous I need to know
14 may. 21 por el miembro:
ridemariel
Me too ridemariel! I suck big time!
14 may. 21 por el miembro:
morganstuart
right? it's simple and beautiful at the same time.
14 may. 21 por el miembro:
Katsolo
Looks amazing!
14 may. 21 por el miembro:
Gib_GJ
You cannot just post these appetizing looking dishes without saying what ingredients they have....l white round stuff is dykon? Or no...
14 may. 21 por el miembro:
Laboon13
To all FS members: Thank you for comments all the times. I never attend to cooking class or whatsoever, but I think eating out is good lesson for me. The white round things in the second picture is Daikon radish. The square ones are Koya-Tofu (it is dried tofu. Before you cook, put them in the water to make soft for a while. It is like sponge.) I try to prepare dinner for mixing the ingredients as below and have rainbow color as much as possible. - Beans (plant protein) - Nuts/Seeds (good oil including avocado) - Sea weeds (soluble fiber) - Leafy vegetable (vitamin) - Fishes (omega 3), Meat (B vitamin) - Fungus (vitamin, fiber) - Root vegetables (insoluble fiber, vitamin) - Fermented foods (gut health)
16 may. 21 por el miembro:
Harapeko Keichan
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