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mercedes1989
Diario
07 feb. 11
Diario de mercedes1989, 07 feb. 11
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well on friday the scale did drop down to 267.8 one time then it went right back up soo i was hopefull for a scond but its back at 268.2which that is good cuz it has been between 269 and 270 fluctuating back and forth so i was happy to see the 268.2 im gonna start eating alot of veggies today and im staying away from the atkins snack bars...soo im excited to see what the next couple days will bring..was gonna go to the gym today but we got more snow overnight so im prolly not driving anywhere..
121,1 kg
Disminuído hasta ahora:
0,9 kg
.
Aún para ir:
37,2 kg
.
Dieta seguida: 100%.
Ver Calendario de Dieta
, 07 febrero 2011:
2026 kcal
Grasa: 129,66g | Prot: 183,61g | Carbh: 18,47g.
Desayuno:
celery, baby carrots, turkey sausage link, eggs.
Almuerzo:
mayo hellmans, turkey burgers.
Cena:
mayo hellmans, onion, tuna fish.
Pasa Bocas / Otros:
vegatable oil, baby spinach, atkins vanilla shake.
más...
Perdiendo 0,3 kg a la Semana
0 Seguidores
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Comentarios
Glad the scale is moving again! BTW- I just noticed baby carrots on your food list. I don't think they're allowed. That may also be holding you back. This site gives a list: http://www.atkins.com/Program/Phase1/WhatYouCanEatinthisPhase.aspx
08 feb. 11 por el miembro:
naerenae
oh yeah i know that now lol...after i ate them but the scale isnt monving anymore it was just a thing i guess
09 feb. 11 por el miembro:
mercedes1989
I've found that it takes me a couple days to start shedding when I messed up my food. I hope you have a whoosh moment soon! (when you drop a lot of weight over night)
09 feb. 11 por el miembro:
naerenae
me too i pray it happens soon...i really need it to happen...
09 feb. 11 por el miembro:
mercedes1989
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